21.3 km | 02:42:11 | 07:36/km日期: 2014-06-23 15:45 - 天氣: 陰雨 - 卡路里: 1152 Cal
Pace: 12'29" / 06'33" / 06'08" / 05'58" / 05'54" / 05'53" / 05'39" / 05'39" / 05'32" / 05'34" / 05'41" / 28'25" / 06'36" / 06'13" / 06'16" / 06'24" / 11'45" / 06'31" / 06'07" / 06'03" / 06'08" / 02'12" /
6月累積里程 : 558.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 06'33" | 00:19'02" |
3 | 06'08" | 00:25'10" |
4 | 05'58" | 00:31'08" |
5 | 05'54" | 00:37'02" |
6 | 05'53" | 00:42'55" |
7 | 05'39" | 00:48'34" |
8 | 05'39" | 00:54'13" |
9 | 05'32" | 00:59'45" |
10 | 05'34" | 01:05'19" |
11 | 05'41" | 01:11'00" |
12 | 28'25" | 01:39'25" |
13 | 06'36" | 01:46'01" |
14 | 06'13" | 01:52'14" |
15 | 06'16" | 01:58'30" |
16 | 06'24" | 02:04'54" |
17 | 11'45" | 02:16'39" |
18 | 06'31" | 02:23'10" |
19 | 06'07" | 02:29'17" |
20 | 06'03" | 02:35'20" |
21 | 06'08" | 02:41'28" |
21.3 | 02'12" | 02:42'11" |