10.1 km | 01:06:27 | 06:34/km日期: 2019-07-08 18:19 - 平均心率: 125 - 卡路里: 475 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61%
Pace: 07'10" / 06'34" / 06'26" / 06'32" / 06'56" / 06'55" / 06'46" / 06'30" / 05'55" / 06'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'46") | 1000 / 2000 |
| 3 | | 01:23'10" (+18'22") | 0 / 2000 |
| 4 | | 05'00" (+00'12") | 400 / 2400 |
| 5 | | 11'31" (+06'43") | 144 / 2544 |
| 6 | | 05'07" (+00'19") | 400 / 2944 |
| 7 | | 11'21" (+06'33") | 146 / 3091 |
| 8 | | 05'03" (+00'15") | 400 / 3491 |
| 9 | | 11'00" (+06'12") | 151 / 3642 |
| 10 | | 05'02" (+00'14") | 400 / 4042 |
| 11 | | 10'57" (+06'09") | 152 / 4194 |
| 12 | | 05'17" (+00'29") | 400 / 4594 |
| 13 | | 11'12" (+06'24") | 148 / 4743 |
| 14 | | 05'14" (+00'26") | 400 / 5143 |
| 15 | | 11'16" (+06'28") | 147 / 5291 |
| 16 | | 05'05" (+00'17") | 400 / 5691 |
| 17 | | 11'44" (+06'56") | 141 / 5833 |
| 18 | | 04'56" (+00'08") | 400 / 6233 |
| 19 | | 11'03" (+06'15") | 150 / 6384 |
| 20 | | 04'48" | 400 / 6784 |
| 21 | | 11'44" (+06'56") | 142 / 6926 |
| 22 | | 04'50" (+00'02") | 400 / 7326 |
| 23 | | 11'17" (+06'29") | 147 / 7473 |
| 24 | | 05'49" (+01'01") | 1000 / 8473 |
| 25 | | 06'04" (+01'16") | 1000 / 9473 |
| 26 | | 06'15" (+01'27") | 633 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
218.53 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'56" | 00:33'38" |
| 6 | 06'55" | 00:40'33" |
| 7 | 06'46" | 00:47'19" |
| 8 | 06'30" | 00:53'49" |
| 9 | 05'55" | 00:59'44" |
| 10 | 06'10" | 01:05'54" |
| 10.1 | 05'25" | 01:06'29" |
展開計圈分析
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