13.0 km | 01:42:30 | 07:51/km日期: 2019-07-09 06:59 - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87%
Pace: 07'37" / 07'51" / 07'06" / 08'42" / 06'39" / 07'13" / 12'50" / 07'16" / 06'33" / 07'01" / 07'08" / 08'38" / 07'18" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 1000 / 1000 |
| 2 | | 07'51" (+01'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'32") | 1000 / 3000 |
| 4 | | 08'42" (+02'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 07'12" (+00'39") | 1000 / 6000 |
| 7 | | 12'50" (+06'17") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'01" (+00'28") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 08'38" (+02'05") | 1000 / 12000 |
| 13 | | 07'17" (+00'44") | 1000 / 13000 |
| 14 | | 21'26" (+14'53") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'51" | 00:15'28" |
| 3 | 07'06" | 00:22'34" |
| 4 | 08'42" | 00:31'16" |
| 5 | 06'39" | 00:37'55" |
| 6 | 07'13" | 00:45'08" |
| 7 | 12'50" | 00:57'58" |
| 8 | 07'16" | 01:05'14" |
| 9 | 06'33" | 01:11'47" |
| 10 | 07'01" | 01:18'48" |
| 11 | 07'08" | 01:25'56" |
| 12 | 08'38" | 01:34'34" |
| 13 | 07'18" | 01:41'52" |
| 13.0 | 21'38" | 01:42'32" |
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