19.0 km | 02:00:58 | 06:22/km日期: 2012-12-31 21:25 - 卡路里: 1161 Cal - 溫度: 12°C - 濕度: 66%
Pace: 05'55" / 05'43" / 06'03" / 05'45" / 06'17" / 05'36" / 06'09" / 05'48" / 06'31" / 06'10" / 06'58" / 06'05" / 07'44" / 06'20" / 06'29" / 06'18" / 08'42" / 06'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1004 / 1004 |
| 2 | | 05'44" (+00'10") | 1009 / 2014 |
| 3 | | 06'00" (+00'26") | 1005 / 3020 |
| 4 | | 05'46" (+00'12") | 1002 / 4023 |
| 5 | | 06'16" (+00'42") | 1009 / 5032 |
| 6 | | 05'34" | 994 / 6027 |
| 7 | | 06'11" (+00'37") | 1012 / 7039 |
| 8 | | 05'47" (+00'13") | 1008 / 8047 |
| 9 | | 06'32" (+00'58") | 1002 / 9050 |
| 10 | | 06'07" (+00'33") | 1009 / 10059 |
| 11 | | 06'57" (+01'23") | 1005 / 11064 |
| 12 | | 06'07" (+00'33") | 1002 / 12067 |
| 13 | | 07'44" (+02'10") | 1009 / 13077 |
| 14 | | 06'15" (+00'41") | 998 / 14075 |
| 15 | | 06'33" (+00'59") | 1009 / 15084 |
| 16 | | 06'12" (+00'38") | 1005 / 16090 |
| 17 | | 08'38" (+03'04") | 1004 / 17094 |
| 18 | | 06'05" (+00'31") | 1010 / 18105 |
12月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 06'17" | 00:29'43" |
| 6 | 05'36" | 00:35'19" |
| 7 | 06'09" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 06'31" | 00:53'47" |
| 10 | 06'10" | 00:59'57" |
| 11 | 06'58" | 01:06'55" |
| 12 | 06'05" | 01:13'00" |
| 13 | 07'44" | 01:20'44" |
| 14 | 06'20" | 01:27'04" |
| 15 | 06'29" | 01:33'33" |
| 16 | 06'18" | 01:39'51" |
| 17 | 08'42" | 01:48'33" |
| 18 | 06'02" | 01:54'35" |
| 19.0 | 06'36" | 02:00'58" |
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