21.1 km | 02:57:44 | 08:24/km日期: 2019-07-05 23:32 - 總爬升: 132 m - 卡路里: 1274 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'53" / 06'48" / 06'27" / 06'35" / 06'21" / 06'25" / 06'30" / 06'34" / 06'41" / 06'39" / 06'56" / 07'35" / 08'20" / 08'24" / 09'04" / 08'41" / 09'32" / 09'35" / 08'58" / 11'48" / 21'23" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1001 / 1001 |
| 2 | | 06'43" (+00'51") | 997 / 1998 |
| 3 | | 06'26" (+00'34") | 1015 / 3014 |
| 4 | | 06'37" (+00'45") | 1005 / 4020 |
| 5 | | 06'18" (+00'26") | 994 / 5014 |
| 6 | | 06'30" (+00'38") | 1007 / 6021 |
| 7 | | 06'29" (+00'37") | 1013 / 7035 |
| 8 | | 06'32" (+00'40") | 1002 / 8038 |
| 9 | | 06'40" (+00'48") | 1005 / 9043 |
| 10 | | 06'36" (+00'44") | 1002 / 10046 |
| 11 | | 07'00" (+01'08") | 991 / 11037 |
| 12 | | 07'35" (+01'43") | 998 / 12036 |
| 13 | | 08'18" (+02'26") | 1011 / 13048 |
| 14 | | 08'19" (+02'27") | 995 / 14043 |
| 15 | | 09'10" (+03'18") | 1011 / 15054 |
| 16 | | 08'41" (+02'49") | 1006 / 16060 |
| 17 | | 09'37" (+03'45") | 1010 / 17070 |
| 18 | | 09'33" (+03'41") | 1002 / 18073 |
| 19 | | 09'01" (+03'09") | 999 / 19073 |
| 20 | | 11'54" (+06'02") | 1010 / 20083 |
| 21 | | 21'23" (+15'31") | 1000 / 21084 |
| 22 | | 12'35" (+06'43") | 105 / 21190 |
今天出發前狀況就不好了
逞強跑過一半整個感覺很不好
😫😫😫😫😫
今天逞強了…………😭😭😭
7月累積里程 :
35.98 km 
Nike Zoom Pegasus35 Turbo（橘紅） 累積 :
108.2 kmAndroid - Sony G8142 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'48" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'35" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'25" | 00:38'29" |
| 7 | 06'30" | 00:44'59" |
| 8 | 06'34" | 00:51'33" |
| 9 | 06'41" | 00:58'14" |
| 10 | 06'39" | 01:04'53" |
| 11 | 06'56" | 01:11'49" |
| 12 | 07'35" | 01:19'24" |
| 13 | 08'20" | 01:27'44" |
| 14 | 08'24" | 01:36'08" |
| 15 | 09'04" | 01:45'12" |
| 16 | 08'41" | 01:53'53" |
| 17 | 09'32" | 02:03'25" |
| 18 | 09'35" | 02:13'00" |
| 19 | 08'58" | 02:21'58" |
| 20 | 11'48" | 02:33'46" |
| 21 | 21'23" | 02:55'09" |
| 21.2 | 12'00" | 02:57'26" |
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