8.6 km | 00:54:21 | 06:17/km日期: 2019-07-06 17:43 - 平均心率: 155 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 06'19" / 06'32" / 06'23" / 06'15" / 06'16" / 06'10" / 06'17" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 447 / 447 |
| 2 | | 06'13" (+00'05") | 443 / 891 |
| 3 | | 06'42" (+00'34") | 413 / 1304 |
| 4 | | 06'42" (+00'34") | 415 / 1720 |
| 5 | | 06'20" (+00'12") | 428 / 2148 |
| 6 | | 06'22" (+00'14") | 411 / 2559 |
| 7 | | 06'24" (+00'16") | 428 / 2988 |
| 8 | | 06'14" (+00'06") | 426 / 3414 |
| 9 | | 06'14" (+00'06") | 434 / 3849 |
| 10 | | 06'18" (+00'10") | 429 / 4278 |
| 11 | | 06'16" (+00'08") | 433 / 4712 |
| 12 | | 06'13" (+00'05") | 433 / 5145 |
| 13 | | 06'08" | 437 / 5582 |
| 14 | | 06'09" (+00'01") | 435 / 6018 |
| 15 | | 06'15" (+00'07") | 440 / 6459 |
| 16 | | 06'16" (+00'08") | 432 / 6892 |
| 17 | | 06'25" (+00'17") | 433 / 7325 |
| 18 | | 06'18" (+00'10") | 433 / 7759 |
| 19 | | 06'15" (+00'07") | 428 / 8187 |
| 20 | | 05'56" | 444 / 8632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
89.93 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'16" | 00:31'45" |
| 6 | 06'10" | 00:37'55" |
| 7 | 06'17" | 00:44'12" |
| 8 | 06'20" | 00:50'32" |
| 8.6 | 06'03" | 00:54'22" |
展開計圈分析
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