40.3 km | 08:06:27 | 12:03/km日期: 2014-06-17 04:42 - 地點: 成蘆橋-擎天崗 - 天氣: 晴 - 卡路里: 1996 Cal
Pace: 06'52" / 06'20" / 06'24" / 07'27" / 06'44" / 07'59" / 06'52" / 06'54" / 06'40" / 09'24" / 07'08" / 07'16" / 11'22" / 06'32" / 13'03" / 06'16" / 24'42" / 07'12" / 13'00" / 09'20" / 09'52" / 17'39" / 08'32" / 18'53" / 06'16" / 14'25" / 09'44" / 16'38" / 15'30" / 10'33" / 10'08" / 10'00" / 47'55" / 06'12" / 41'24" / 06'00" / 19'45" / 04'56" / 10'56" / 05'08" / 08'01" /
6月累積里程 :
289.85 km MIZUNO WAVE Rider 17 累積 :
1063.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 06'24" | 00:19'36" |
4 | 07'27" | 00:27'03" |
5 | 06'44" | 00:33'47" |
6 | 07'59" | 00:41'46" |
7 | 06'52" | 00:48'38" |
8 | 06'54" | 00:55'32" |
9 | 06'40" | 01:02'12" |
10 | 09'24" | 01:11'36" |
11 | 07'08" | 01:18'44" |
12 | 07'16" | 01:26'00" |
13 | 11'22" | 01:37'22" |
14 | 06'32" | 01:43'54" |
15 | 13'03" | 01:56'57" |
16 | 06'16" | 02:03'13" |
17 | 24'42" | 02:27'55" |
18 | 07'12" | 02:35'07" |
19 | 13'00" | 02:48'07" |
20 | 09'20" | 02:57'27" |
21 | 09'52" | 03:07'19" |
22 | 17'39" | 03:24'58" |
23 | 08'32" | 03:33'30" |
24 | 18'53" | 03:52'23" |
25 | 06'16" | 03:58'39" |
26 | 14'25" | 04:13'04" |
27 | 09'44" | 04:22'48" |
28 | 16'38" | 04:39'26" |
29 | 15'30" | 04:54'56" |
30 | 10'33" | 05:05'29" |
31 | 10'08" | 05:15'37" |
32 | 10'00" | 05:25'37" |
33 | 47'55" | 06:13'32" |
34 | 06'12" | 06:19'44" |
35 | 41'24" | 07:01'08" |
36 | 06'00" | 07:07'08" |
37 | 19'45" | 07:26'53" |
38 | 04'56" | 07:31'49" |
39 | 10'56" | 07:42'45" |
40 | 05'08" | 07:47'53" |
40.3 | 08'01" | 07:50'29" |