16.0 km | 01:35:00 | 05:55/km日期: 2019-07-04 16:56 - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 05'52" / 05'44" / 05'50" / 05'39" / 05'53" / 05'52" / 10'00" / 06'34" / 06'16" / 06'04" / 06'11" / 08'49" / 05'42" / 05'28" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'37" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'53" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 10'00" | 00:51'03" |
| 9 | 06'34" | 00:57'37" |
| 10 | 06'16" | 01:03'53" |
| 11 | 06'04" | 01:09'57" |
| 12 | 06'11" | 01:16'08" |
| 13 | 08'49" | 01:24'57" |
| 14 | 05'42" | 01:30'39" |
| 15 | 05'28" | 01:36'07" |
| 16 | 05'38" | 01:41'45" |
| 16.0 | 05'41" | 01:41'53" |
51468.1 km | 
2877.6 km
留言 
展開計圈分析
