7.9 km | 00:54:03 | 06:48/km日期: 2019-07-02 06:00 - 卡路里: 601 Cal - 平均步頻: 168
Pace: 07'05" / 06'52" / 06'26" / 06'55" / 06'56" / 06'53" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 935 / 7935 |
7月累積里程 :
221.45 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 06'55" | 00:27'18" |
| 5 | 06'56" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 06'50" | 00:47'57" |
| 7.9 | 06'32" | 00:54'04" |
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