24.5 km | 03:30:07 | 08:34/km日期: 2019-06-30 06:03 - 總爬升: 606 m - 地點: 阿罩霧夜跑團 - 平均心率: 147 - 卡路里: 1495 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'20" / 06'47" / 06'14" / 06'17" / 10'24" / 06'53" / 10'14" / 12'02" / 11'26" / 10'44" / 10'57" / 05'56" / 17'59" / 12'58" / 10'50" / 06'42" / 06'19" / 07'43" / 06'07" / 05'54" / 06'32" / 07'10" / 08'47" / 08'31" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 10'23" (+04'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'59") | 1000 / 6000 |
| 7 | | 10'13" (+04'19") | 1000 / 7000 |
| 8 | | 12'01" (+06'07") | 1000 / 8000 |
| 9 | | 11'26" (+05'32") | 1000 / 9000 |
| 10 | | 10'43" (+04'49") | 1000 / 10000 |
| 11 | | 10'57" (+05'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 13'36" (+07'42") | 1000 / 13000 |
| 14 | | 12'58" (+07'04") | 1000 / 14000 |
| 15 | | 10'49" (+04'55") | 1000 / 15000 |
| 16 | | 06'42" (+00'48") | 1000 / 16000 |
| 17 | | 06'18" (+00'24") | 1000 / 17000 |
| 18 | | 07'23" (+01'29") | 1000 / 18000 |
| 19 | | 06'06" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'31" (+00'37") | 1000 / 21000 |
| 22 | | 07'10" (+01'16") | 1000 / 22000 |
| 23 | | 08'46" (+02'52") | 1000 / 23000 |
| 24 | | 08'31" (+02'37") | 1000 / 24000 |
| 25 | | 08'34" (+02'40") | 475 / 24475 |
天氣熱，輕越野，很不錯的體驗，
自己的耐熱力及肌力要加強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 06'14" | 00:20'21" |
| 4 | 06'17" | 00:26'38" |
| 5 | 10'24" | 00:37'02" |
| 6 | 06'53" | 00:43'55" |
| 7 | 10'14" | 00:54'09" |
| 8 | 12'02" | 01:06'11" |
| 9 | 11'26" | 01:17'37" |
| 10 | 10'44" | 01:28'21" |
| 11 | 10'57" | 01:39'18" |
| 12 | 05'56" | 01:45'14" |
| 13 | 17'59" | 02:03'13" |
| 14 | 12'58" | 02:16'11" |
| 15 | 10'50" | 02:27'01" |
| 16 | 06'42" | 02:33'43" |
| 17 | 06'19" | 02:40'02" |
| 18 | 07'43" | 02:47'45" |
| 19 | 06'07" | 02:53'52" |
| 20 | 05'54" | 02:59'46" |
| 21 | 06'32" | 03:06'18" |
| 22 | 07'10" | 03:13'28" |
| 23 | 08'47" | 03:22'15" |
| 24 | 08'31" | 03:30'46" |
| 24.5 | 08'33" | 03:34'50" |
留言 
展開計圈分析
