11.5 km | 01:19:19 | 06:53/km日期: 2019-07-03 05:40 - 總爬升: 199 m - 平均心率: 146 - 卡路里: 1099 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95%
Pace: 07'34" / 06'27" / 07'08" / 06'45" / 06'59" / 06'34" / 06'44" / 06'41" / 06'23" / 07'40" / 06'18" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'40" (+01'23") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 08'13" (+01'56") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'27" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 06'45" | 00:27'54" |
| 5 | 06'59" | 00:34'53" |
| 6 | 06'34" | 00:41'27" |
| 7 | 06'44" | 00:48'11" |
| 8 | 06'41" | 00:54'52" |
| 9 | 06'23" | 01:01'15" |
| 10 | 07'40" | 01:08'55" |
| 11 | 06'18" | 01:15'13" |
| 11.5 | 08'13" | 01:19'21" |
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