12.1 km | 01:04:34 | 05:19/km日期: 2019-06-29 05:29 - 地點: 隨便亂跑 - 天氣: 虛脫了 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'13" / 05'07" / 05'11" / 05'08" / 05'11" / 05'13" / 05'14" / 06'40" / 05'20" / 05'11" / 05'14" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 400 / 400 |
| 2 | | 05'05" (+00'01") | 400 / 800 |
| 3 | | 05'04" | 400 / 1200 |
| 4 | | 05'10" (+00'06") | 400 / 1600 |
| 5 | | 05'07" (+00'03") | 400 / 2000 |
| 6 | | 05'10" (+00'06") | 400 / 2400 |
| 7 | | 05'09" (+00'05") | 400 / 2800 |
| 8 | | 05'11" (+00'07") | 400 / 3199 |
| 9 | | 05'10" (+00'06") | 400 / 3599 |
| 10 | | 05'06" (+00'02") | 400 / 3999 |
| 11 | | 05'10" (+00'06") | 400 / 4399 |
| 12 | | 05'07" (+00'03") | 400 / 4800 |
| 13 | | 05'13" (+00'09") | 400 / 5200 |
| 14 | | 05'14" (+00'10") | 400 / 5600 |
| 15 | | 05'11" (+00'07") | 400 / 6000 |
| 16 | | 05'13" (+00'09") | 400 / 6400 |
| 17 | | 05'15" (+00'11") | 400 / 6800 |
| 18 | | 05'15" (+00'11") | 400 / 7200 |
| 19 | | 08'27" (+03'23") | 400 / 7600 |
| 20 | | 05'33" (+00'29") | 400 / 8000 |
| 21 | | 05'14" (+00'10") | 400 / 8400 |
| 22 | | 05'15" (+00'11") | 400 / 8800 |
| 23 | | 05'13" (+00'09") | 400 / 9200 |
| 24 | | 05'27" (+00'23") | 400 / 9600 |
| 25 | | 05'09" (+00'05") | 400 / 10000 |
| 26 | | 05'12" (+00'08") | 400 / 10400 |
| 27 | | 05'11" (+00'07") | 400 / 10800 |
| 28 | | 05'17" (+00'13") | 400 / 11200 |
| 29 | | 05'13" (+00'09") | 400 / 11600 |
| 30 | | 05'15" (+00'11") | 400 / 12000 |
| 31 | | 04'52" | 135 / 12135 |
被太陽打敗了。
挑戰LSD失敗，12K只好收工了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 06'40" | 00:42'57" |
| 9 | 05'20" | 00:48'17" |
| 10 | 05'11" | 00:53'28" |
| 11 | 05'14" | 00:58'42" |
| 12 | 05'14" | 01:03'56" |
| 12.1 | 04'55" | 01:04'36" |
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