12.2 km | 01:28:23 | 07:13/km日期: 2014-06-18 18:23 - 總爬升: 255 m - 地點: 山中湖 - 平均心率: 47 - 卡路里: 1059 Cal - 溫度: 29°C - 濕度: 83%
Pace: 07'29" / 09'50" / 07'25" / 05'30" / 06'21" / 07'46" / 08'57" / 09'01" / 05'06" / 05'12" / 05'54" / 08'06" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'24") | 1002 / 1002 |
| 2 | | 09'47" (+04'44") | 1013 / 2016 |
| 3 | | 07'22" (+02'19") | 1004 / 3020 |
| 4 | | 05'29" (+00'26") | 1021 / 4042 |
| 5 | | 06'29" (+01'26") | 1005 / 5047 |
| 6 | | 07'40" (+02'37") | 1005 / 6052 |
| 7 | | 08'55" (+03'52") | 1010 / 7063 |
| 8 | | 08'52" (+03'49") | 1013 / 8076 |
| 9 | | 05'03" | 997 / 9073 |
| 10 | | 05'18" (+00'15") | 1011 / 10085 |
| 11 | | 06'11" (+01'08") | 1013 / 11098 |
| 12 | | 07'44" (+02'41") | 1001 / 12100 |
| 13 | | 05'03" | 247 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
185.41 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'50" | 00:17'19" |
| 3 | 07'25" | 00:24'44" |
| 4 | 05'30" | 00:30'14" |
| 5 | 06'21" | 00:36'35" |
| 6 | 07'46" | 00:44'21" |
| 7 | 08'57" | 00:53'18" |
| 8 | 09'01" | 01:02'19" |
| 9 | 05'06" | 01:07'25" |
| 10 | 05'12" | 01:12'37" |
| 11 | 05'54" | 01:18'31" |
| 12 | 08'06" | 01:26'37" |
| 12.2 | 07'38" | 01:28'23" |
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