14.2 km | 01:31:40 | 06:28/km日期: 2014-06-18 13:49 - 總爬升: 374 m - 地點: 九股山瑞光宮土地公廟 - 天氣: 快下雨了! - 卡路里: 1324 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'49" / 06'15" / 07'00" / 07'34" / 07'14" / 07'59" / 07'10" / 06'06" / 06'20" / 05'54" / 05'53" / 05'46" / 05'38" / 05'31" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'16") | 1003 / 1003 |
2 | | 06'15" (+00'44") | 1010 / 2013 |
3 | | 07'00" (+01'29") | 1008 / 3022 |
4 | | 07'32" (+02'01") | 1008 / 4030 |
5 | | 07'16" (+01'45") | 1005 / 5036 |
6 | | 07'57" (+02'26") | 1014 / 6050 |
7 | | 07'10" (+01'39") | 1004 / 7055 |
8 | | 06'01" (+00'30") | 1010 / 8066 |
9 | | 06'25" (+00'54") | 1010 / 9076 |
10 | | 05'49" (+00'18") | 1002 / 10078 |
11 | | 05'52" (+00'21") | 1010 / 11089 |
12 | | 05'46" (+00'15") | 1006 / 12095 |
13 | | 05'36" (+00'05") | 1011 / 13107 |
14 | | 05'31" | 1000 / 14108 |
15 | | 05'37" (+00'06") | 165 / 14274 |
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'15" | 00:12'04" |
3 | 07'00" | 00:19'04" |
4 | 07'34" | 00:26'38" |
5 | 07'14" | 00:33'52" |
6 | 07'59" | 00:41'51" |
7 | 07'10" | 00:49'01" |
8 | 06'06" | 00:55'07" |
9 | 06'20" | 01:01'27" |
10 | 05'54" | 01:07'21" |
11 | 05'53" | 01:13'14" |
12 | 05'46" | 01:19'00" |
13 | 05'38" | 01:24'38" |
14 | 05'31" | 01:30'09" |
14.2 | 09'39" | 01:31'40" |