10.4 km | 01:01:44 | 05:56/km日期: 2019-06-23 05:40 - 總爬升: 116 m - 卡路里: 807 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'05" / 06'03" / 06'34" / 06'07" / 06'29" / 12'20" / 05'48" / 05'19" / 05'25" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'32" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 381 / 10381 |
6月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'34" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'29" | 00:31'18" |
| 6 | 12'20" | 00:43'38" |
| 7 | 05'48" | 00:49'26" |
| 8 | 05'19" | 00:54'45" |
| 9 | 05'25" | 01:00'10" |
| 10 | 05'41" | 01:05'51" |
| 10.4 | 05'53" | 01:08'06" |
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