10.3 km | 01:06:23 | 06:26/km日期: 2019-06-21 18:46 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'15" / 08'19" / 06'32" / 06'31" / 05'55" / 05'46" / 06'25" / 06'08" / 06'02" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 08'18" (+02'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'19" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 05'55" | 00:32'32" |
| 6 | 05'46" | 00:38'18" |
| 7 | 06'25" | 00:44'43" |
| 8 | 06'08" | 00:50'51" |
| 9 | 06'02" | 00:56'53" |
| 10 | 05'58" | 01:02'51" |
| 10.3 | 06'11" | 01:04'47" |
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