10.0 km | 01:02:50 | 06:16/km日期: 2019-06-20 20:44 - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'53" / 05'42" / 06'16" / 06'01" / 06'04" / 06'23" / 06'38" / 06'35" / 06'37" / 06'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 07'32" (+01'50") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 06'16" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'04" | 00:29'56" |
| 6 | 06'23" | 00:36'19" |
| 7 | 06'38" | 00:42'57" |
| 8 | 06'35" | 00:49'32" |
| 9 | 06'37" | 00:56'09" |
| 10 | 06'31" | 01:02'40" |
| 10.0 | 07'25" | 01:02'50" |
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