13.2 km | 01:15:10 | 05:41/km日期: 2019-06-17 16:01 - 平均心率: 173 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71%
Pace: 05'56" / 05'39" / 05'42" / 05'29" / 05'42" / 05'38" / 05'38" / 05'37" / 05'47" / 05'40" / 06'24" / 05'34" / 09'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 98.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'37" | 00:45'21" |
| 9 | 05'47" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 11 | 06'24" | 01:03'12" |
| 12 | 05'34" | 01:08'46" |
| 13 | 09'39" | 01:18'25" |
| 13.2 | 05'19" | 01:19'30" |
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