42.8 km | 04:44:26 | 06:38/km日期: 2017-11-19 08:04 - 總爬升: 300 m - 卡路里: 2004 Cal - 平均步頻: 172
Pace: 07'33" / 05'52" / 05'42" / 05'50" / 05'42" / 06'17" / 06'54" / 05'28" / 05'42" / 05'42" / 06'00" / 05'46" / 06'13" / 05'36" / 06'00" / 06'01" / 05'55" / 06'11" / 05'53" / 06'19" / 06'25" / 06'30" / 06'04" / 07'59" / 06'17" / 06'41" / 06'12" / 06'50" / 06'44" / 06'30" / 08'09" / 06'40" / 10'21" / 07'17" / 07'02" / 08'50" / 06'19" / 07'21" / 08'00" / 07'33" / 08'06" / 06'54" / 06'17" /
11月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'52" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'42" | 00:30'39" |
| 6 | 06'17" | 00:36'56" |
| 7 | 06'54" | 00:43'50" |
| 8 | 05'28" | 00:49'18" |
| 9 | 05'42" | 00:55'00" |
| 10 | 05'42" | 01:00'42" |
| 11 | 06'00" | 01:06'42" |
| 12 | 05'46" | 01:12'28" |
| 13 | 06'13" | 01:18'41" |
| 14 | 05'36" | 01:24'17" |
| 15 | 06'00" | 01:30'17" |
| 16 | 06'01" | 01:36'18" |
| 17 | 05'55" | 01:42'13" |
| 18 | 06'11" | 01:48'24" |
| 19 | 05'53" | 01:54'17" |
| 20 | 06'19" | 02:00'36" |
| 21 | 06'25" | 02:07'01" |
| 22 | 06'30" | 02:13'31" |
| 23 | 06'04" | 02:19'35" |
| 24 | 07'59" | 02:27'34" |
| 25 | 06'17" | 02:33'51" |
| 26 | 06'41" | 02:40'32" |
| 27 | 06'12" | 02:46'44" |
| 28 | 06'50" | 02:53'34" |
| 29 | 06'44" | 03:00'18" |
| 30 | 06'30" | 03:06'48" |
| 31 | 08'09" | 03:14'57" |
| 32 | 06'40" | 03:21'37" |
| 33 | 10'21" | 03:31'58" |
| 34 | 07'17" | 03:39'15" |
| 35 | 07'02" | 03:46'17" |
| 36 | 08'50" | 03:55'07" |
| 37 | 06'19" | 04:01'26" |
| 38 | 07'21" | 04:08'47" |
| 39 | 08'00" | 04:16'47" |
| 40 | 07'33" | 04:24'20" |
| 41 | 08'06" | 04:32'26" |
| 42 | 06'54" | 04:39'20" |
| 42.8 | 06'17" | 04:44'26" |
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