8.0 km | 00:54:15 | 06:45/km日期: 2019-06-19 20:21 - 地點: 葫蘆墩國小 - 平均心率: 149 - 卡路里: 318 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 73%
Pace: 06'51" / 07'05" / 06'52" / 06'24" / 06'32" / 06'44" / 06'31" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 270 / 270 |
| 2 | | 06'55" (+00'44") | 233 / 503 |
| 3 | | 06'52" (+00'41") | 225 / 729 |
| 4 | | 06'53" (+00'42") | 232 / 961 |
| 5 | | 06'52" (+00'41") | 230 / 1191 |
| 6 | | 07'04" (+00'53") | 226 / 1417 |
| 7 | | 07'03" (+00'52") | 224 / 1642 |
| 8 | | 07'26" (+01'15") | 221 / 1863 |
| 9 | | 07'09" (+00'58") | 230 / 2094 |
| 10 | | 07'05" (+00'54") | 225 / 2319 |
| 11 | | 06'35" (+00'24") | 232 / 2552 |
| 12 | | 06'58" (+00'47") | 224 / 2776 |
| 13 | | 06'44" (+00'33") | 234 / 3011 |
| 14 | | 06'29" (+00'18") | 507 / 3519 |
| 15 | | 06'24" (+00'13") | 241 / 3761 |
| 16 | | 06'14" (+00'03") | 243 / 4004 |
| 17 | | 06'11" | 239 / 4243 |
| 18 | | 06'44" (+00'33") | 232 / 4476 |
| 19 | | 06'30" (+00'19") | 233 / 4709 |
| 20 | | 06'45" (+00'34") | 241 / 4950 |
| 21 | | 06'54" (+00'43") | 231 / 5182 |
| 22 | | 06'46" (+00'35") | 233 / 5416 |
| 23 | | 06'30" (+00'19") | 233 / 5649 |
| 24 | | 06'29" (+00'18") | 228 / 5877 |
| 25 | | 06'23" (+00'12") | 227 / 6105 |
| 26 | | 06'18" (+00'07") | 232 / 6337 |
| 27 | | 06'25" (+00'14") | 233 / 6571 |
| 28 | | 06'53" (+00'42") | 232 / 6803 |
| 29 | | 07'08" (+00'57") | 228 / 7032 |
| 30 | | 06'53" (+00'42") | 224 / 7257 |
| 31 | | 06'46" (+00'35") | 258 / 7515 |
| 32 | | 07'16" (+01'05") | 226 / 7742 |
| 33 | | 07'05" (+00'54") | 223 / 7965 |
| 34 | | 07'24" (+01'13") | 50 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
110.71 km 
ㄚ拖 三代進階 累積 :
3218.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'05" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 06'24" | 00:27'12" |
| 5 | 06'32" | 00:33'44" |
| 6 | 06'44" | 00:40'28" |
| 7 | 06'31" | 00:46'59" |
| 8 | 07'04" | 00:54'03" |
| 8.0 | 06'06" | 00:54'09" |
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