10.3 km | 00:57:39 | 05:37/km日期: 2012-12-24 22:24 - 卡路里: 684 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'38" / 05'15" / 05'34" / 05'36" / 05'34" / 05'19" / 05'46" / 05'44" / 05'48" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1009 / 1009 |
| 2 | | 05'15" | 1005 / 2015 |
| 3 | | 05'35" (+00'20") | 1006 / 3021 |
| 4 | | 05'37" (+00'22") | 1008 / 4029 |
| 5 | | 05'31" (+00'16") | 1007 / 5036 |
| 6 | | 05'19" (+00'04") | 1009 / 6046 |
| 7 | | 05'45" (+00'30") | 1007 / 7053 |
| 8 | | 05'45" (+00'30") | 1002 / 8056 |
| 9 | | 05'47" (+00'32") | 1012 / 9069 |
| 10 | | 05'54" (+00'39") | 997 / 10066 |
12月累積里程 : 122.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'46" | 00:38'42" |
| 8 | 05'44" | 00:44'26" |
| 9 | 05'48" | 00:50'14" |
| 10 | 05'50" | 00:56'04" |
| 10.3 | 06'01" | 00:57'39" |
展開計圈分析
留言 
