15.0 km | 03:00:43 | 12:02/km日期: 2019-06-08 06:01 - 總爬升: 550 m - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76%
Pace: 07'24" / 06'57" / 07'38" / 40'18" / 18'57" / 09'25" / 10'15" / 18'20" / 12'55" / 10'52" / 09'28" / 13'08" / 09'36" / 12'01" / 06'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'19") | 1000 / 1000 |
2 | | 06'57" (+00'53") | 1000 / 2000 |
3 | | 07'39" (+01'35") | 1000 / 3000 |
4 | | 27'39" (+21'35") | 1000 / 4000 |
5 | | 18'56" (+12'52") | 1000 / 5000 |
6 | | 09'24" (+03'20") | 1000 / 6000 |
7 | | 10'15" (+04'11") | 1000 / 7000 |
8 | | 18'20" (+12'16") | 1000 / 8000 |
9 | | 12'54" (+06'50") | 1000 / 9000 |
10 | | 10'52" (+04'48") | 1000 / 10000 |
11 | | 09'27" (+03'23") | 1000 / 11000 |
12 | | 13'08" (+07'04") | 1000 / 12000 |
13 | | 09'36" (+03'32") | 1000 / 13000 |
14 | | 12'00" (+05'56") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 04'00" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
262.09 km mizuno 型號 累積 :
6295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'57" | 00:14'21" |
3 | 07'38" | 00:21'59" |
4 | 40'18" | 01:02'17" |
5 | 18'57" | 01:21'14" |
6 | 09'25" | 01:30'39" |
7 | 10'15" | 01:40'54" |
8 | 18'20" | 01:59'14" |
9 | 12'55" | 02:12'09" |
10 | 10'52" | 02:23'01" |
11 | 09'28" | 02:32'29" |
12 | 13'08" | 02:45'37" |
13 | 09'36" | 02:55'13" |
14 | 12'01" | 03:07'14" |
15 | 06'05" | 03:13'19" |
15.0 | 03'50" | 03:13'21" |