10.8 km | 01:11:02 | 06:36/km日期: 2019-06-07 18:32 - 總爬升: 299 m - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 166
Pace: 07'27" / 06'14" / 06'36" / 06'26" / 06'37" / 06'38" / 06'31" / 06'34" / 06'55" / 06'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 393 / 393 |
| 2 | | 09'39" (+03'59") | 301 / 694 |
| 3 | | 05'40" | 493 / 1188 |
| 4 | | 06'53" (+01'13") | 510 / 1698 |
| 5 | | 05'57" (+00'17") | 481 / 2180 |
| 6 | | 07'04" (+01'24") | 498 / 2678 |
| 7 | | 05'56" (+00'16") | 479 / 3158 |
| 8 | | 07'05" (+01'25") | 500 / 3658 |
| 9 | | 05'52" (+00'12") | 490 / 4148 |
| 10 | | 07'10" (+01'30") | 495 / 4643 |
| 11 | | 06'06" (+00'26") | 484 / 5128 |
| 12 | | 07'01" (+01'21") | 503 / 5631 |
| 13 | | 06'06" (+00'26") | 481 / 6113 |
| 14 | | 07'05" (+01'25") | 506 / 6619 |
| 15 | | 06'04" (+00'24") | 493 / 7112 |
| 16 | | 06'53" (+01'13") | 511 / 7624 |
| 17 | | 06'18" (+00'38") | 481 / 8106 |
| 18 | | 07'38" (+01'58") | 465 / 8571 |
| 19 | | 06'16" (+00'36") | 488 / 9059 |
| 20 | | 07'43" (+02'03") | 463 / 9522 |
| 21 | | 06'09" (+00'29") | 498 / 10021 |
| 22 | | 05'35" | 733 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'14" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'26" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 06'38" | 00:39'58" |
| 7 | 06'31" | 00:46'29" |
| 8 | 06'34" | 00:53'03" |
| 9 | 06'55" | 00:59'58" |
| 10 | 06'52" | 01:06'50" |
| 10.8 | 05'35" | 01:11'03" |
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