11.0 km | 01:22:03 | 07:26/km日期: 2019-06-06 17:41 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'38" / 08'02" / 06'02" / 06'23" / 08'52" / 07'33" / 07'27" / 06'09" / 09'01" / 07'54" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'56") | 1000 / 1000 |
| 2 | | 08'01" (+02'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 08'51" (+03'03") | 1000 / 5000 |
| 6 | | 07'33" (+01'45") | 1000 / 6000 |
| 7 | | 07'26" (+01'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 09'01" (+03'13") | 1000 / 9000 |
| 10 | | 07'53" (+02'05") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'07" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
262.09 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'02" | 00:16'40" |
| 3 | 06'02" | 00:22'42" |
| 4 | 06'23" | 00:29'05" |
| 5 | 08'52" | 00:37'57" |
| 6 | 07'33" | 00:45'30" |
| 7 | 07'27" | 00:52'57" |
| 8 | 06'09" | 00:59'06" |
| 9 | 09'01" | 01:08'07" |
| 10 | 07'54" | 01:16'01" |
| 11 | 05'48" | 01:21'49" |
| 11.0 | 05'34" | 01:21'57" |
展開計圈分析
留言 
