15.1 km | 01:19:10 | 05:14/km日期: 2019-06-04 19:22 - 平均心率: 151 - 卡路里: 947 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'21" / 04'59" / 05'22" / 05'21" / 05'16" / 05'18" / 05'17" / 05'18" / 05'20" / 05'11" / 05'12" / 05'15" / 05'12" / 05'15" / 05'12" / 03'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
184.90 km 亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'59" | 00:10'20" |
3 | 05'22" | 00:15'42" |
4 | 05'21" | 00:21'03" |
5 | 05'16" | 00:26'19" |
6 | 05'18" | 00:31'37" |
7 | 05'17" | 00:36'54" |
8 | 05'18" | 00:42'12" |
9 | 05'20" | 00:47'32" |
10 | 05'11" | 00:52'43" |
11 | 05'12" | 00:57'55" |
12 | 05'15" | 01:03'10" |
13 | 05'12" | 01:08'22" |
14 | 05'15" | 01:13'37" |
15 | 05'12" | 01:18'49" |
15.1 | 03'10" | 01:19'10" |