20.1 km | 02:30:50 | 07:29/km日期: 2014-06-08 16:34 - 卡路里: 942 Cal
Pace: 06'13" / 06'38" / 06'33" / 07'03" / 07'42" / 06'42" / 07'16" / 06'48" / 07'19" / 07'15" / 07'19" / 07'27" / 07'56" / 08'06" / 07'56" / 07'21" / 08'10" / 09'10" / 09'15" / 07'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 07'41" (+01'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+01'03") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 07'18" (+01'05") | 1000 / 9000 |
| 10 | | 07'14" (+01'01") | 1000 / 10000 |
| 11 | | 07'19" (+01'06") | 1000 / 11000 |
| 12 | | 07'27" (+01'14") | 1000 / 12000 |
| 13 | | 07'55" (+01'42") | 1000 / 13000 |
| 14 | | 08'06" (+01'53") | 1000 / 14000 |
| 15 | | 07'56" (+01'43") | 1000 / 15000 |
| 16 | | 07'20" (+01'07") | 1000 / 16000 |
| 17 | | 08'09" (+01'56") | 1000 / 17000 |
| 18 | | 09'10" (+02'57") | 1000 / 18000 |
| 19 | | 09'14" (+03'01") | 1000 / 19000 |
| 20 | | 07'48" (+01'35") | 1000 / 20000 |
| 21 | | 06'32" (+00'19") | 133 / 20133 |
6月累積里程 :
38.85 km 
MIZUNO WAVE AERO 12 累積 :
733.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 07'03" | 00:26'27" |
| 5 | 07'42" | 00:34'09" |
| 6 | 06'42" | 00:40'51" |
| 7 | 07'16" | 00:48'07" |
| 8 | 06'48" | 00:54'55" |
| 9 | 07'19" | 01:02'14" |
| 10 | 07'15" | 01:09'29" |
| 11 | 07'19" | 01:16'48" |
| 12 | 07'27" | 01:24'15" |
| 13 | 07'56" | 01:32'11" |
| 14 | 08'06" | 01:40'17" |
| 15 | 07'56" | 01:48'13" |
| 16 | 07'21" | 01:55'34" |
| 17 | 08'10" | 02:03'44" |
| 18 | 09'10" | 02:12'54" |
| 19 | 09'15" | 02:22'09" |
| 20 | 07'55" | 02:30'04" |
| 20.1 | 04'14" | 02:30'38" |
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