18.1 km | 01:50:22 | 06:05/km日期: 2019-06-01 06:27 - 總爬升: 278 m - 平均心率: 163 - 卡路里: 1131 Cal - 總步數: 19256 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'46" / 05'45" / 05'49" / 05'44" / 05'25" / 05'46" / 05'41" / 05'45" / 05'47" / 06'20" / 05'57" / 05'56" / 06'58" / 05'57" / 05'47" / 06'39" / 06'18" / 06'55" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'16") | 1002 / 1002 | 171 / 100 |
| 2 | | 05'49" (+00'16") | 1002 / 2005 | 176 / 97 |
| 3 | | 05'53" (+00'20") | 1002 / 3007 | 176 / 96 |
| 4 | | 05'48" (+00'15") | 1002 / 4009 | 177 / 96 |
| 5 | | 05'33" | 1000 / 5010 | 177 / 101 |
| 6 | | 05'44" (+00'11") | 1000 / 6010 | 175 / 99 |
| 7 | | 05'45" (+00'12") | 1000 / 7010 | 176 / 98 |
| 8 | | 05'52" (+00'19") | 1000 / 8011 | 176 / 96 |
| 9 | | 05'45" (+00'12") | 1001 / 9012 | 174 / 99 |
| 10 | | 06'25" (+00'52") | 1001 / 10013 | 173 / 89 |
| 11 | | 05'57" (+00'24") | 1001 / 11014 | 174 / 96 |
| 12 | | 06'14" (+00'41") | 1000 / 12014 | 172 / 92 |
| 13 | | 06'52" (+01'19") | 1001 / 13016 | 166 / 87 |
| 14 | | 05'56" (+00'23") | 1000 / 14017 | 173 / 97 |
| 15 | | 05'55" (+00'22") | 1001 / 15019 | 174 / 96 |
| 16 | | 06'40" (+01'07") | 1000 / 16019 | 178 / 83 |
| 17 | | 06'25" (+00'52") | 1002 / 17021 | 170 / 91 |
| 18 | | 06'59" (+01'26") | 1002 / 18024 | 177 / 80 |
| 19 | | 06'33" (+01'00") | 109 / 18134 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
107.41 km 
母子鱷魚 阿拖3代小紫 累積 :
747.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'25" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 05'41" | 00:39'56" |
| 8 | 05'45" | 00:45'41" |
| 9 | 05'47" | 00:51'28" |
| 10 | 06'20" | 00:57'48" |
| 11 | 05'57" | 01:03'45" |
| 12 | 05'56" | 01:09'41" |
| 13 | 06'58" | 01:16'39" |
| 14 | 05'57" | 01:22'36" |
| 15 | 05'47" | 01:28'23" |
| 16 | 06'39" | 01:35'02" |
| 17 | 06'18" | 01:41'20" |
| 18 | 06'55" | 01:48'15" |
| 18.1 | 15'40" | 01:50'22" |
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