12.1 km | 01:10:30 | 05:50/km日期: 2019-05-31 05:46 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 547 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'20" / 05'44" / 05'55" / 05'56" / 05'52" / 06'02" / 05'44" / 05'59" / 05'43" / 05'55" / 05'50" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 500 / 500 |
| 2 | | 06'08" (+01'10") | 500 / 1000 |
| 3 | | 05'49" (+00'51") | 500 / 1500 |
| 4 | | 05'38" (+00'40") | 500 / 2000 |
| 5 | | 05'57" (+00'59") | 500 / 2500 |
| 6 | | 05'52" (+00'54") | 500 / 3000 |
| 7 | | 05'51" (+00'53") | 500 / 3500 |
| 8 | | 06'00" (+01'02") | 500 / 4000 |
| 9 | | 05'46" (+00'48") | 500 / 4500 |
| 10 | | 05'58" (+01'00") | 500 / 5000 |
| 11 | | 06'10" (+01'12") | 500 / 5500 |
| 12 | | 05'52" (+00'54") | 500 / 6000 |
| 13 | | 05'43" (+00'45") | 500 / 6500 |
| 14 | | 05'44" (+00'46") | 500 / 7000 |
| 15 | | 05'39" (+00'41") | 500 / 7500 |
| 16 | | 06'18" (+01'20") | 500 / 8000 |
| 17 | | 05'39" (+00'41") | 500 / 8500 |
| 18 | | 05'47" (+00'49") | 500 / 9000 |
| 19 | | 05'46" (+00'48") | 500 / 9500 |
| 20 | | 06'02" (+01'04") | 500 / 10000 |
| 21 | | 06'03" (+01'05") | 500 / 10500 |
| 22 | | 05'35" (+00'37") | 500 / 11000 |
| 23 | | 05'23" (+00'25") | 500 / 11500 |
| 24 | | 04'58" | 500 / 12000 |
| 25 | | 05'05" (+00'07") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.27 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 06'02" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'59" | 00:47'32" |
| 9 | 05'43" | 00:53'15" |
| 10 | 05'55" | 00:59'10" |
| 11 | 05'50" | 01:05'00" |
| 12 | 05'11" | 01:10'11" |
| 12.1 | 05'12" | 01:10'31" |
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