9.9 km | 00:47:29 | 04:47/km日期: 2014-06-10 18:00 - 地點: 體育場外圍 - 天氣: 陰細雨 - 卡路里: 545 Cal
Pace: 05'16" / 05'00" / 04'48" / 04'52" / 04'40" / 04'36" / 04'44" / 04'36" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 589 / 589 |
| 2 | | 05'13" (+00'42") | 580 / 1169 |
| 3 | | 04'56" (+00'25") | 628 / 1797 |
| 4 | | 04'52" (+00'21") | 628 / 2425 |
| 5 | | 04'47" (+00'16") | 627 / 3052 |
| 6 | | 04'53" (+00'22") | 592 / 3644 |
| 7 | | 04'42" (+00'11") | 622 / 4266 |
| 8 | | 04'40" (+00'09") | 623 / 4889 |
| 9 | | 04'41" (+00'10") | 621 / 5510 |
| 10 | | 04'42" (+00'11") | 617 / 6127 |
| 11 | | 04'39" (+00'08") | 630 / 6757 |
| 12 | | 04'40" (+00'09") | 625 / 7382 |
| 13 | | 04'35" (+00'04") | 627 / 8009 |
| 14 | | 04'36" (+00'05") | 626 / 8635 |
| 15 | | 04'31" | 611 / 9246 |
| 16 | | 04'31" | 616 / 9862 |
| 17 | | 04'38" (+00'07") | 61 / 9923 |
620x16=9920
又看錯圈數 可惡的老花眼真不方便
感覺悶熱滿身汗 舒暢
6月累積里程 :
116.85 km 
亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'36" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'36" | 00:38'32" |
| 9 | 04'36" | 00:43'08" |
| 9.9 | 04'28" | 00:47'16" |
展開計圈分析
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