12.1 km | 00:56:36 | 04:40/km日期: 2019-06-01 18:08 - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'00" / 04'46" / 04'38" / 04'38" / 04'32" / 04'46" / 04'40" / 04'45" / 04'37" / 04'42" / 04'40" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'58" (+00'36") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
140.19 km 
夜市 ㄚ拖三代（粉） 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'38" | 00:14'24" |
| 4 | 04'38" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'40" | 00:33'00" |
| 8 | 04'45" | 00:37'45" |
| 9 | 04'37" | 00:42'22" |
| 10 | 04'42" | 00:47'04" |
| 11 | 04'40" | 00:51'44" |
| 12 | 04'22" | 00:56'06" |
| 12.1 | 04'49" | 00:56'36" |
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