10.5 km | 00:56:26 | 05:23/km日期: 2012-12-29 17:32 - 地點: 高雄技擊館 - 天氣: 涼 - 卡路里: 566 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'17" / 05'47" / 05'29" / 05'23" / 05'15" / 05'15" / 05'07" / 05'13" / 05'02" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1006 / 1006 |
| 2 | | 05'47" (+00'46") | 1003 / 2009 |
| 3 | | 05'29" (+00'28") | 1005 / 3015 |
| 4 | | 05'23" (+00'22") | 1010 / 4025 |
| 5 | | 05'13" (+00'12") | 999 / 5025 |
| 6 | | 05'15" (+00'14") | 1010 / 6036 |
| 7 | | 05'07" (+00'06") | 1005 / 7041 |
| 8 | | 05'13" (+00'12") | 1001 / 8042 |
| 9 | | 05'01" | 1006 / 9049 |
| 10 | | 04'59" | 1010 / 10060 |
12月累積里程 :
252.57 km 
Barefoot 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 05'15" | 00:28'11" |
| 6 | 05'15" | 00:33'26" |
| 7 | 05'07" | 00:38'33" |
| 8 | 05'13" | 00:43'46" |
| 9 | 05'02" | 00:48'48" |
| 10 | 05'01" | 00:53'49" |
| 10.5 | 05'26" | 00:56'26" |
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