16.3 km | 01:24:55 | 05:12/km日期: 2019-05-20 20:02 - 平均心率: 141 - 卡路里: 880 Cal - 總步數: 15714 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'39" / 05'28" / 05'24" / 05'30" / 05'26" / 05'09" / 05'13" / 05'13" / 05'12" / 05'05" / 05'03" / 05'00" / 05'00" / 04'57" / 05'02" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'42") | 1004 / 1004 | 183 / 96 |
| 2 | | 05'27" (+00'31") | 1002 / 2006 | 184 / 99 |
| 3 | | 05'24" (+00'28") | 1008 / 3014 | 183 / 100 |
| 4 | | 05'28" (+00'32") | 1005 / 4019 | 184 / 99 |
| 5 | | 05'22" (+00'26") | 1000 / 5020 | 183 / 101 |
| 6 | | 05'08" (+00'12") | 1010 / 6031 | 183 / 106 |
| 7 | | 05'09" (+00'13") | 1010 / 7041 | 181 / 106 |
| 8 | | 05'10" (+00'14") | 1042 / 8083 | 183 / 105 |
| 9 | | 04'59" (+00'03") | 1005 / 9089 | 184 / 108 |
| 10 | | 05'04" (+00'08") | 1000 / 10089 | 184 / 106 |
| 11 | | 05'03" (+00'07") | 1000 / 11090 | 184 / 106 |
| 12 | | 04'59" (+00'03") | 1001 / 12091 | 189 / 105 |
| 13 | | 04'58" (+00'02") | 1004 / 13096 | 191 / 105 |
| 14 | | 04'57" (+00'01") | 1008 / 14105 | 190 / 105 |
| 15 | | 04'56" | 1003 / 15108 | 186 / 108 |
| 16 | | 05'00" (+00'04") | 1008 / 16117 | 183 / 108 |
| 17 | | 04'39" | 311 / 16429 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'09" | 00:32'36" |
| 7 | 05'13" | 00:37'49" |
| 8 | 05'13" | 00:43'02" |
| 9 | 05'12" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 11 | 05'03" | 00:58'22" |
| 12 | 05'00" | 01:03'22" |
| 13 | 05'00" | 01:08'22" |
| 14 | 04'57" | 01:13'19" |
| 15 | 05'02" | 01:18'21" |
| 16 | 05'00" | 01:23'21" |
| 16.3 | 05'01" | 01:24'55" |
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