13.3 km | 01:11:44 | 05:22/km日期: 2019-05-23 14:14 - 總爬升: 388 m - 平均心率: 151 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 05'41" / 05'13" / 05'26" / 05'23" / 05'28" / 05'09" / 05'13" / 05'21" / 05'31" / 05'22" / 05'17" / 05'23" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
264.35 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'31" | 00:48'25" |
| 10 | 05'22" | 00:53'47" |
| 11 | 05'17" | 00:59'04" |
| 12 | 05'23" | 01:04'27" |
| 13 | 05'32" | 01:09'59" |
| 13.3 | 05'07" | 01:11'45" |
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