16.6 km | 01:51:12 | 06:42/km日期: 2014-06-07 06:31 - 平均心率: 195 - 卡路里: 2579 Cal
Pace: 05'28" / 05'15" / 05'23" / 05'30" / 05'35" / 06'26" / 06'38" / 06'28" / 10'35" / 07'15" / 08'38" / 07'00" / 07'51" / 06'57" / 06'17" / 06'17" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 57.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'35" | 00:27'11" |
| 6 | 06'26" | 00:33'37" |
| 7 | 06'38" | 00:40'15" |
| 8 | 06'28" | 00:46'43" |
| 9 | 10'35" | 00:57'18" |
| 10 | 07'15" | 01:04'33" |
| 11 | 08'38" | 01:13'11" |
| 12 | 07'00" | 01:20'11" |
| 13 | 07'51" | 01:28'02" |
| 14 | 06'57" | 01:34'59" |
| 15 | 06'17" | 01:41'16" |
| 16 | 06'17" | 01:47'33" |
| 16.6 | 06'12" | 01:51'12" |
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