15.6 km | 01:37:30 | 06:15/km日期: 2019-05-23 04:01 - 總爬升: 110 m - 平均心率: 161 - 卡路里: 1230 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 08'15" / 07'05" / 06'38" / 06'40" / 06'33" / 06'37" / 06'13" / 06'22" / 06'08" / 05'37" / 05'36" / 05'27" / 05'30" / 05'35" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'47") | 1000 / 1000 |
| 2 | | 07'05" (+01'39") | 1000 / 2000 |
| 3 | | 06'38" (+01'12") | 1000 / 3000 |
| 4 | | 06'39" (+01'13") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 543.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'05" | 00:15'20" |
| 3 | 06'38" | 00:21'58" |
| 4 | 06'40" | 00:28'38" |
| 5 | 06'33" | 00:35'11" |
| 6 | 06'37" | 00:41'48" |
| 7 | 06'13" | 00:48'01" |
| 8 | 06'22" | 00:54'23" |
| 9 | 06'08" | 01:00'31" |
| 10 | 05'37" | 01:06'08" |
| 11 | 05'36" | 01:11'44" |
| 12 | 05'27" | 01:17'11" |
| 13 | 05'30" | 01:22'41" |
| 14 | 05'35" | 01:28'16" |
| 15 | 06'01" | 01:34'17" |
| 15.6 | 05'50" | 01:37'37" |
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