13.2 km | 01:15:52 | 05:46/km日期: 2019-05-21 18:08 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'43" / 06'02" / 06'36" / 05'30" / 05'30" / 07'01" / 05'20" / 05'23" / 05'24" / 05'22" / 05'25" / 06'37" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 500 / 500 |
| 2 | | 06'12" (+00'59") | 500 / 1000 |
| 3 | | 06'21" (+01'08") | 500 / 1500 |
| 4 | | 05'43" (+00'30") | 500 / 2000 |
| 5 | | 05'25" (+00'12") | 500 / 2500 |
| 6 | | 05'30" (+00'17") | 500 / 3000 |
| 7 | | 05'31" (+00'18") | 500 / 3500 |
| 8 | | 05'28" (+00'15") | 500 / 4000 |
| 9 | | 05'27" (+00'14") | 500 / 4500 |
| 10 | | 05'32" (+00'19") | 500 / 5000 |
| 11 | | 05'37" (+00'24") | 500 / 5500 |
| 12 | | 05'26" (+00'13") | 500 / 6000 |
| 13 | | 05'17" (+00'04") | 500 / 6500 |
| 14 | | 05'22" (+00'09") | 500 / 7000 |
| 15 | | 05'13" | 500 / 7500 |
| 16 | | 05'33" (+00'20") | 500 / 8000 |
| 17 | | 05'19" (+00'06") | 500 / 8500 |
| 18 | | 05'28" (+00'15") | 500 / 9000 |
| 19 | | 05'26" (+00'13") | 500 / 9500 |
| 20 | | 05'17" (+00'04") | 500 / 10000 |
| 21 | | 05'29" (+00'16") | 500 / 10500 |
| 22 | | 05'19" (+00'06") | 500 / 11000 |
| 23 | | 06'39" (+01'26") | 500 / 11500 |
| 24 | | 06'33" (+01'20") | 500 / 12000 |
| 25 | | 06'33" (+01'20") | 500 / 12500 |
| 26 | | 06'43" (+01'30") | 500 / 13000 |
| 27 | | 07'04" (+01'51") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'02" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 05'30" | 00:25'51" |
| 5 | 05'30" | 00:31'21" |
| 6 | 07'01" | 00:38'22" |
| 7 | 05'20" | 00:43'42" |
| 8 | 05'23" | 00:49'05" |
| 9 | 05'24" | 00:54'29" |
| 10 | 05'22" | 00:59'51" |
| 11 | 05'25" | 01:05'16" |
| 12 | 06'37" | 01:11'53" |
| 13 | 06'38" | 01:18'31" |
| 13.2 | 07'07" | 01:19'37" |
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