13.7 km | 01:20:59 | 05:55/km日期: 2019-05-19 06:33 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 898 Cal - 總步數: 13856 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'42" / 05'43" / 06'02" / 05'40" / 05'50" / 05'38" / 06'50" / 05'51" / 06'14" / 05'42" / 05'15" / 05'19" / 05'39" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 | 169 / 103 |
| 2 | | 05'49" (+00'33") | 1001 / 2001 | 177 / 96 |
| 3 | | 06'05" (+00'49") | 1001 / 3003 | 178 / 92 |
| 4 | | 05'46" (+00'30") | 1000 / 4004 | 178 / 96 |
| 5 | | 05'49" (+00'33") | 1001 / 5005 | 178 / 96 |
| 6 | | 05'44" (+00'28") | 1001 / 6007 | 173 / 100 |
| 7 | | 06'52" (+01'36") | 1000 / 7008 | 181 / 79 |
| 8 | | 05'57" (+00'41") | 1001 / 8009 | 156 / 106 |
| 9 | | 06'11" (+00'55") | 1002 / 9011 | 174 / 92 |
| 10 | | 05'48" (+00'32") | 1000 / 10012 | 167 / 102 |
| 11 | | 05'16" | 1001 / 11014 | 171 / 110 |
| 12 | | 05'21" (+00'05") | 1002 / 12016 | 171 / 109 |
| 13 | | 05'43" (+00'27") | 1002 / 13018 | 169 / 103 |
| 14 | | 07'08" (+01'52") | 662 / 13681 | 137 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 103.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 06'02" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 06'50" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 06'14" | 00:53'30" |
| 10 | 05'42" | 00:59'12" |
| 11 | 05'15" | 01:04'27" |
| 12 | 05'19" | 01:09'46" |
| 13 | 05'39" | 01:15'25" |
| 13.7 | 08'09" | 01:20'59" |
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