25.0 km | 02:34:20 | 06:10/km日期: 2014-06-01 16:25 - 總爬升: 208 m - 地點: 員林坑~坪頂~楓樹坑 - 天氣: 有點熱但是還可以接受的黃昏 - 平均心率: 75 - 卡路里: 2063 Cal
Pace: 07'04" / 06'08" / 05'12" / 05'53" / 06'10" / 06'11" / 06'25" / 06'28" / 06'42" / 07'11" / 06'05" / 05'01" / 05'48" / 06'05" / 05'59" / 06'10" / 05'41" / 05'40" / 05'48" / 06'00" / 06'07" / 06'11" / 05'54" / 06'27" / 06'57" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1001 / 1001 |
| 2 | | 06'06" (+01'03") | 1010 / 2011 |
| 3 | | 05'14" (+00'11") | 1009 / 3021 |
| 4 | | 05'51" (+00'48") | 1010 / 4031 |
| 5 | | 06'12" (+01'09") | 1002 / 5033 |
| 6 | | 06'11" (+01'08") | 1001 / 6035 |
| 7 | | 06'22" (+01'19") | 1000 / 7035 |
| 8 | | 06'30" (+01'27") | 1007 / 8043 |
| 9 | | 06'43" (+01'40") | 997 / 9040 |
| 10 | | 07'07" (+02'04") | 1003 / 10044 |
| 11 | | 06'04" (+01'01") | 1012 / 11056 |
| 12 | | 05'03" | 1011 / 12068 |
| 13 | | 05'49" (+00'46") | 1002 / 13070 |
| 14 | | 06'05" (+01'02") | 1010 / 14080 |
| 15 | | 05'58" (+00'55") | 1005 / 15085 |
| 16 | | 06'07" (+01'04") | 1003 / 16089 |
| 17 | | 05'40" (+00'37") | 1013 / 17103 |
| 18 | | 05'40" (+00'37") | 999 / 18103 |
| 19 | | 05'49" (+00'46") | 1015 / 19118 |
| 20 | | 06'01" (+00'58") | 1007 / 20126 |
| 21 | | 06'08" (+01'05") | 1000 / 21126 |
| 22 | | 06'09" (+01'06") | 999 / 22126 |
| 23 | | 05'48" (+00'45") | 1015 / 23141 |
| 24 | | 06'28" (+01'25") | 1005 / 24147 |
| 25 | | 06'56" (+01'53") | 1007 / 25154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'08" | 00:13'12" |
| 3 | 05'12" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'11" | 00:36'38" |
| 7 | 06'25" | 00:43'03" |
| 8 | 06'28" | 00:49'31" |
| 9 | 06'42" | 00:56'13" |
| 10 | 07'11" | 01:03'24" |
| 11 | 06'05" | 01:09'29" |
| 12 | 05'01" | 01:14'30" |
| 13 | 05'48" | 01:20'18" |
| 14 | 06'05" | 01:26'23" |
| 15 | 05'59" | 01:32'22" |
| 16 | 06'10" | 01:38'32" |
| 17 | 05'41" | 01:44'13" |
| 18 | 05'40" | 01:49'53" |
| 19 | 05'48" | 01:55'41" |
| 20 | 06'00" | 02:01'41" |
| 21 | 06'07" | 02:07'48" |
| 22 | 06'11" | 02:13'59" |
| 23 | 05'54" | 02:19'53" |
| 24 | 06'27" | 02:26'20" |
| 25 | 06'57" | 02:33'17" |
| 25.0 | 38'53" | 02:34'20" |
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