21.7 km | 02:05:18 | 05:45/km日期: 2014-06-08 05:30 - 總爬升: 307 m - 卡路里: 1173 Cal
Pace: 05'45" / 05'25" / 05'32" / 05'14" / 05'48" / 06'06" / 05'48" / 05'41" / 05'48" / 05'52" / 05'52" / 05'39" / 05'35" / 05'45" / 06'05" / 05'43" / 05'59" / 06'10" / 05'51" / 05'29" / 05'08" / 06'52" / 05'22" / 05'45" / 05'36" / 05'30" / 06'02" / 05'38" / 05'52" / 05'43" / 05'43" / 05'32" / 05'59" / 06'03" / 05'39" / 05'38" / 05'54" / 05'52" / 05'52" / 05'51" / 05'55" / 05'25" / 04'54" /
6月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 06'06" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'48" | 00:51'07" |
| 10 | 05'52" | 00:56'59" |
| 11 | 05'52" | 01:02'51" |
| 12 | 05'39" | 01:08'30" |
| 13 | 05'35" | 01:14'05" |
| 14 | 05'45" | 01:19'50" |
| 15 | 06'05" | 01:25'55" |
| 16 | 05'43" | 01:31'38" |
| 17 | 05'59" | 01:37'37" |
| 18 | 06'10" | 01:43'47" |
| 19 | 05'51" | 01:49'38" |
| 20 | 05'29" | 01:55'07" |
| 21 | 05'08" | 02:00'15" |
| 22 | 06'52" | 02:07'07" |
| 23 | 05'22" | 02:12'29" |
| 24 | 05'45" | 02:18'14" |
| 25 | 05'36" | 02:23'50" |
| 26 | 05'30" | 02:29'20" |
| 27 | 06'02" | 02:35'22" |
| 28 | 05'38" | 02:41'00" |
| 29 | 05'52" | 02:46'52" |
| 30 | 05'43" | 02:52'35" |
| 31 | 05'43" | 02:58'18" |
| 32 | 05'32" | 03:03'50" |
| 33 | 05'59" | 03:09'49" |
| 34 | 06'03" | 03:15'52" |
| 35 | 05'39" | 03:21'31" |
| 36 | 05'38" | 03:27'09" |
| 37 | 05'54" | 03:33'03" |
| 38 | 05'52" | 03:38'55" |
| 39 | 05'52" | 03:44'47" |
| 40 | 05'51" | 03:50'38" |
| 41 | 05'55" | 03:56'33" |
| 42 | 05'25" | 04:01'58" |
| 48.5 | 00'33" | 04:05'33" |
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