22.0 km | 02:31:35 | 06:53/km日期: 2019-05-18 06:03 - 總爬升: 154 m - 平均心率: 167 - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'40" / 06'06" / 05'43" / 06'11" / 05'48" / 05'56" / 10'24" / 05'57" / 06'49" / 06'43" / 06'34" / 07'05" / 15'35" / 06'13" / 06'29" / 06'21" / 06'40" / 06'08" / 06'53" / 07'44" / 09'39" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'39") | 500 / 500 |
| 2 | | 06'01" (+00'21") | 500 / 1000 |
| 3 | | 06'18" (+00'38") | 500 / 1500 |
| 4 | | 05'52" (+00'12") | 500 / 2000 |
| 5 | | 05'45" (+00'05") | 500 / 2500 |
| 6 | | 05'40" | 500 / 3000 |
| 7 | | 06'35" (+00'55") | 500 / 3500 |
| 8 | | 05'46" (+00'06") | 500 / 4000 |
| 9 | | 05'47" (+00'07") | 500 / 4500 |
| 10 | | 05'48" (+00'08") | 500 / 5000 |
| 11 | | 05'45" (+00'05") | 500 / 5500 |
| 12 | | 06'06" (+00'26") | 500 / 6000 |
| 13 | | 14'56" (+09'16") | 500 / 6500 |
| 14 | | 05'51" (+00'11") | 500 / 7000 |
| 15 | | 05'54" (+00'14") | 500 / 7500 |
| 16 | | 06'00" (+00'20") | 500 / 8000 |
| 17 | | 07'07" (+01'27") | 500 / 8500 |
| 18 | | 06'31" (+00'51") | 500 / 9000 |
| 19 | | 07'19" (+01'39") | 500 / 9500 |
| 20 | | 06'05" (+00'25") | 500 / 10000 |
| 21 | | 06'43" (+01'03") | 500 / 10500 |
| 22 | | 06'24" (+00'44") | 500 / 11000 |
| 23 | | 06'37" (+00'57") | 500 / 11500 |
| 24 | | 07'32" (+01'52") | 500 / 12000 |
| 25 | | 07'36" (+01'56") | 500 / 12500 |
| 26 | | 10'55" (+05'15") | 500 / 13000 |
| 27 | | 06'14" (+00'34") | 500 / 13500 |
| 28 | | 06'11" (+00'31") | 500 / 14000 |
| 29 | | 06'28" (+00'48") | 500 / 14500 |
| 30 | | 06'29" (+00'49") | 500 / 15000 |
| 31 | | 06'17" (+00'37") | 500 / 15500 |
| 32 | | 06'23" (+00'43") | 500 / 16000 |
| 33 | | 07'12" (+01'32") | 500 / 16500 |
| 34 | | 06'08" (+00'28") | 500 / 17000 |
| 35 | | 06'05" (+00'25") | 500 / 17500 |
| 36 | | 06'09" (+00'29") | 500 / 18000 |
| 37 | | 07'09" (+01'29") | 500 / 18500 |
| 38 | | 06'37" (+00'57") | 500 / 19000 |
| 39 | | 08'15" (+02'35") | 500 / 19500 |
| 40 | | 07'12" (+01'32") | 500 / 20000 |
| 41 | | 11'41" (+06'01") | 500 / 20500 |
| 42 | | 07'35" (+01'55") | 500 / 21000 |
| 43 | | 05'57" (+00'17") | 500 / 21500 |
| 44 | | 06'30" (+00'50") | 500 / 22000 |
| 45 | | 05'44" (+00'04") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 10'24" | 00:46'48" |
| 8 | 05'57" | 00:52'45" |
| 9 | 06'49" | 00:59'34" |
| 10 | 06'43" | 01:06'17" |
| 11 | 06'34" | 01:12'51" |
| 12 | 07'05" | 01:19'56" |
| 13 | 15'35" | 01:35'31" |
| 14 | 06'13" | 01:41'44" |
| 15 | 06'29" | 01:48'13" |
| 16 | 06'21" | 01:54'34" |
| 17 | 06'40" | 02:01'14" |
| 18 | 06'08" | 02:07'22" |
| 19 | 06'53" | 02:14'15" |
| 20 | 07'44" | 02:21'59" |
| 21 | 09'39" | 02:31'38" |
| 22 | 06'14" | 02:37'52" |
| 22.0 | 05'42" | 02:37'56" |
留言 
展開計圈分析
