11.4 km | 01:11:12 | 06:13/km日期: 2012-12-27 05:17 - 地點: 新莊運動公園 - 卡路里: 618 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'54" / 06'30" / 06'23" / 06'17" / 06'02" / 06'21" / 06'00" / 06'06" / 05'45" / 06'07" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 399 / 399 |
| 2 | | 06'50" (+01'06") | 404 / 803 |
| 3 | | 06'40" (+00'56") | 402 / 1205 |
| 4 | | 06'35" (+00'51") | 399 / 1605 |
| 5 | | 06'23" (+00'39") | 394 / 1999 |
| 6 | | 06'27" (+00'43") | 409 / 2409 |
| 7 | | 06'19" (+00'35") | 400 / 2809 |
| 8 | | 06'16" (+00'32") | 398 / 3208 |
| 9 | | 06'18" (+00'34") | 407 / 3615 |
| 10 | | 06'10" (+00'26") | 404 / 4020 |
| 11 | | 05'56" (+00'12") | 395 / 4416 |
| 12 | | 06'15" (+00'31") | 402 / 4818 |
| 13 | | 06'21" (+00'37") | 401 / 5220 |
| 14 | | 06'26" (+00'42") | 393 / 5613 |
| 15 | | 06'04" (+00'20") | 411 / 6025 |
| 16 | | 05'51" (+00'07") | 400 / 6426 |
| 17 | | 06'10" (+00'26") | 399 / 6825 |
| 18 | | 06'10" (+00'26") | 396 / 7221 |
| 19 | | 06'05" (+00'21") | 399 / 7620 |
| 20 | | 05'53" (+00'09") | 409 / 8030 |
| 21 | | 05'44" | 400 / 8431 |
| 22 | | 05'49" (+00'05") | 391 / 8822 |
| 23 | | 05'59" (+00'15") | 408 / 9231 |
| 24 | | 06'03" (+00'19") | 401 / 9632 |
| 25 | | 06'12" (+00'28") | 402 / 10035 |
| 26 | | 05'44" | 397 / 10433 |
| 27 | | 06'03" (+00'19") | 407 / 10840 |
| 28 | | 06'10" (+00'26") | 394 / 11235 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'02" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 06'00" | 00:44'27" |
| 8 | 06'06" | 00:50'33" |
| 9 | 05'45" | 00:56'18" |
| 10 | 06'07" | 01:02'25" |
| 11 | 05'57" | 01:08'22" |
| 11.4 | 06'19" | 01:11'12" |
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