12.0 km | 00:54:13 | 04:30/km日期: 2019-05-18 17:28 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'21" / 05'00" / 04'52" / 04'03" / 04'00" / 03'51" / 08'37" / 04'36" / 04'17" / 07'37" / 04'41" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'00" (+01'09") | 1000 / 2000 |
| 3 | | 04'51" (+01'00") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 03'59" (+00'08") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 04'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'56") | 1000 / 10000 |
| 11 | | 04'41" (+00'50") | 1000 / 11000 |
| 12 | | 04'21" (+00'30") | 1000 / 12000 |
| 13 | | 03'20" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'03" | 00:19'16" |
| 5 | 04'00" | 00:23'16" |
| 6 | 03'51" | 00:27'07" |
| 7 | 08'37" | 00:35'44" |
| 8 | 04'36" | 00:40'20" |
| 9 | 04'17" | 00:44'37" |
| 10 | 07'37" | 00:52'14" |
| 11 | 04'41" | 00:56'55" |
| 12 | 04'22" | 01:01'17" |
| 12.0 | 02'33" | 01:01'19" |
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