13.2 km | 01:01:24 | 04:39/km日期: 2019-05-17 05:19 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 202
Pace: 06'49" / 05'14" / 04'26" / 04'57" / 04'07" / 04'29" / 04'30" / 04'17" / 04'23" / 04'32" / 04'52" / 04'25" / 04'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'48") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'51") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'28" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'24") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'46") | 1000 / 11000 |
| 12 | | 04'24" (+00'18") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'45" (+00'39") | 169 / 13169 |
看著窗外的雨跑一跑~腳有點緊屁股有點酸......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 228.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'14" | 00:12'03" |
| 3 | 04'26" | 00:16'29" |
| 4 | 04'57" | 00:21'26" |
| 5 | 04'07" | 00:25'33" |
| 6 | 04'29" | 00:30'02" |
| 7 | 04'30" | 00:34'32" |
| 8 | 04'17" | 00:38'49" |
| 9 | 04'23" | 00:43'12" |
| 10 | 04'32" | 00:47'44" |
| 11 | 04'52" | 00:52'36" |
| 12 | 04'25" | 00:57'01" |
| 13 | 04'30" | 01:01'31" |
| 13.2 | 05'06" | 01:02'23" |
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