8.6 km | 00:47:38 | 05:32/km日期: 2019-05-16 20:19 - 平均心率: 150 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'37" / 05'05" / 04'59" / 05'05" / 04'59" / 06'25" / 05'58" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+11'25") | 231 / 231 |
| 2 | | 04'34" (+00'38") | 197 / 428 |
| 3 | | 04'06" (+00'10") | 217 / 646 |
| 4 | | 03'59" (+00'03") | 205 / 851 |
| 5 | | 04'02" (+00'06") | 203 / 1055 |
| 6 | | 04'08" (+00'12") | 205 / 1261 |
| 7 | | 03'56" | 209 / 1470 |
| 8 | | 07'38" (+03'42") | 190 / 1660 |
| 9 | | 04'20" (+00'24") | 206 / 1867 |
| 10 | | 04'40" (+00'44") | 209 / 2077 |
| 11 | | 04'52" (+00'56") | 210 / 2287 |
| 12 | | 05'08" (+01'12") | 244 / 2532 |
| 13 | | 05'03" (+01'07") | 168 / 2701 |
| 14 | | 05'00" (+01'04") | 205 / 2907 |
| 15 | | 05'10" (+01'14") | 213 / 3120 |
| 16 | | 05'12" (+01'16") | 199 / 3319 |
| 17 | | 05'07" (+01'11") | 200 / 3520 |
| 18 | | 04'45" (+00'49") | 217 / 3737 |
| 19 | | 05'01" (+01'05") | 204 / 3941 |
| 20 | | 04'53" (+00'57") | 208 / 4150 |
| 21 | | 04'54" (+00'58") | 205 / 4356 |
| 22 | | 04'58" (+01'02") | 206 / 4563 |
| 23 | | 04'55" (+00'59") | 205 / 4768 |
| 24 | | 05'17" (+01'21") | 203 / 4971 |
| 25 | | 05'39" (+01'43") | 203 / 5174 |
| 26 | | 05'48" (+01'52") | 200 / 5375 |
| 27 | | 07'02" (+03'06") | 484 / 5859 |
| 28 | | 06'11" (+02'15") | 254 / 6114 |
| 29 | | 05'52" (+01'56") | 1000 / 7114 |
| 30 | | 05'33" (+01'37") | 1000 / 8114 |
| 31 | | 04'47" (+00'51") | 491 / 8605 |
跑了一圈，看到高手～
跟看看～居然4分初～
跟了5圈直接跳車～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
302.11 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'05" | 00:11'42" |
| 3 | 04'59" | 00:16'41" |
| 4 | 05'05" | 00:21'46" |
| 5 | 04'59" | 00:26'45" |
| 6 | 06'25" | 00:33'10" |
| 7 | 05'58" | 00:39'08" |
| 8 | 05'41" | 00:44'49" |
| 8.6 | 04'45" | 00:47'42" |
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