21.3 km | 01:34:47 | 04:27/km日期: 2014-05-25 06:12 - 總爬升: 212 m - 平均心率: 71 - 卡路里: 1092 Cal
Pace: 03'48" / 03'53" / 04'34" / 03'55" / 03'56" / 04'48" / 04'03" / 04'07" / 04'27" / 04'36" / 04'31" / 04'28" / 04'30" / 05'20" / 04'22" / 04'47" / 04'37" / 04'23" / 05'12" / 04'30" / 04'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 994 / 994 |
| 2 | | 03'54" (+00'08") | 1014 / 2009 |
| 3 | | 04'33" (+00'47") | 1007 / 3017 |
| 4 | | 03'55" (+00'09") | 995 / 4012 |
| 5 | | 03'55" (+00'09") | 1010 / 5023 |
| 6 | | 04'48" (+01'02") | 1004 / 6028 |
| 7 | | 04'01" (+00'15") | 1015 / 7044 |
| 8 | | 04'08" (+00'22") | 991 / 8035 |
| 9 | | 04'26" (+00'40") | 1004 / 9040 |
| 10 | | 04'36" (+00'50") | 1009 / 10050 |
| 11 | | 04'30" (+00'44") | 992 / 11043 |
| 12 | | 04'30" (+00'44") | 1006 / 12049 |
| 13 | | 04'27" (+00'41") | 995 / 13045 |
| 14 | | 05'18" (+01'32") | 1012 / 14057 |
| 15 | | 04'25" (+00'39") | 1007 / 15065 |
| 16 | | 04'49" (+01'03") | 1004 / 16069 |
| 17 | | 04'33" (+00'47") | 1007 / 17077 |
| 18 | | 04'21" (+00'35") | 1013 / 18090 |
| 19 | | 05'12" (+01'26") | 991 / 19081 |
| 20 | | 04'29" (+00'43") | 1012 / 20094 |
| 21 | | 04'26" (+00'40") | 1003 / 21097 |
| 22 | | 04'05" (+00'19") | 281 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 04'34" | 00:12'15" |
| 4 | 03'55" | 00:16'10" |
| 5 | 03'56" | 00:20'06" |
| 6 | 04'48" | 00:24'54" |
| 7 | 04'03" | 00:28'57" |
| 8 | 04'07" | 00:33'04" |
| 9 | 04'27" | 00:37'31" |
| 10 | 04'36" | 00:42'07" |
| 11 | 04'31" | 00:46'38" |
| 12 | 04'28" | 00:51'06" |
| 13 | 04'30" | 00:55'36" |
| 14 | 05'20" | 01:00'56" |
| 15 | 04'22" | 01:05'18" |
| 16 | 04'47" | 01:10'05" |
| 17 | 04'37" | 01:14'42" |
| 18 | 04'23" | 01:19'05" |
| 19 | 05'12" | 01:24'17" |
| 20 | 04'30" | 01:28'47" |
| 21 | 04'27" | 01:33'14" |
| 21.3 | 05'35" | 01:34'47" |
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