10.0 km | 01:05:56 | 06:35/km日期: 2019-05-15 21:14 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'21" / 09'13" / 06'23" / 06'43" / 06'13" / 06'10" / 06'40" / 05'42" / 05'50" / 05'38" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'41") | 1000 / 1000 |
| 2 | | 09'12" (+03'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'13" | 00:16'34" |
| 3 | 06'23" | 00:22'57" |
| 4 | 06'43" | 00:29'40" |
| 5 | 06'13" | 00:35'53" |
| 6 | 06'10" | 00:42'03" |
| 7 | 06'40" | 00:48'43" |
| 8 | 05'42" | 00:54'25" |
| 9 | 05'50" | 01:00'15" |
| 10 | 05'38" | 01:05'53" |
| 10.0 | 08'40" | 01:06'00" |
展開計圈分析
留言 
