10.0 km | 00:49:43 | 04:58/km日期: 2019-05-13 17:52 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'23" / 05'05" / 04'59" / 05'04" / 04'54" / 04'51" / 04'52" / 04'51" / 04'54" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 58.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 04'51" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'51" | 00:39'59" |
| 9 | 04'54" | 00:44'53" |
| 10 | 04'48" | 00:49'41" |
| 10.0 | 04'26" | 00:49'43" |
展開計圈分析
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