14.0 km | 01:11:52 | 05:08/km日期: 2019-05-10 17:23 - 平均心率: 156 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'18" / 05'12" / 04'54" / 04'54" / 04'47" / 04'47" / 04'51" / 04'36" / 04'32" / 04'34" / 04'28" / 04'25" / 07'39" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'31") | 1916 / 1916 |
2 | | 04'48" (+01'06") | 6236 / 8152 |
3 | | 04'29" (+00'47") | 4000 / 12152 |
4 | | 06'55" (+03'13") | 272 / 12424 |
5 | | 14'37" (+10'55") | 6 / 12431 |
6 | | 20'32" (+16'50") | 92 / 12523 |
7 | | 26'52" (+23'10") | 20 / 12544 |
8 | | 03'43" (+00'01") | 400 / 12944 |
9 | | 23'57" (+20'15") | 83 / 13027 |
10 | | 03'45" (+00'03") | 400 / 13427 |
11 | | 23'25" (+19'43") | 85 / 13513 |
12 | | 03'42" | 400 / 13913 |
13 | | 18'09" (+14'27") | 29 / 13942 |
14 | | 17'57" (+14'15") | 3 / 13945 |
15 | | 01:07'12" (+03'30") | 0 / 13946 |
16 | | 21'30" (+17'48") | 1 / 13947 |
17 | | 50'02" (+46'20") | 0 / 13947 |
18 | | 13'41" (+09'59") | 1 / 13949 |
19 | | 46'05" (+42'23") | 0 / 13949 |
20 | | 09'40" (+05'58") | 33 / 13983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 166.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 04'54" | 00:15'24" |
4 | 04'54" | 00:20'18" |
5 | 04'47" | 00:25'05" |
6 | 04'47" | 00:29'52" |
7 | 04'51" | 00:34'43" |
8 | 04'36" | 00:39'19" |
9 | 04'32" | 00:43'51" |
10 | 04'34" | 00:48'25" |
11 | 04'28" | 00:52'53" |
12 | 04'25" | 00:57'18" |
13 | 07'39" | 01:04'57" |
14.0 | 07'02" | 01:11'53" |