10.5 km | 00:49:21 | 04:41/km日期: 2014-06-03 05:08 - 地點: 臺南市立體育場 - 卡路里: 502 Cal
Pace: 05'54" / 04'22" / 04'28" / 04'33" / 03'34" / 04'35" / 04'14" / 03'56" / 04'23" / 04'13" / 04'05" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'54") | 453 / 453 |
| 2 | | 05'52" (+02'23") | 453 / 907 |
| 3 | | 05'32" (+02'03") | 453 / 1360 |
| 4 | | 03'47" (+00'18") | 453 / 1814 |
| 5 | | 03'49" (+00'20") | 453 / 2268 |
| 6 | | 05'21" (+01'52") | 453 / 2721 |
| 7 | | 05'19" (+01'50") | 453 / 3175 |
| 8 | | 05'21" (+01'52") | 453 / 3629 |
| 9 | | 03'33" (+00'04") | 453 / 4082 |
| 10 | | 03'44" (+00'15") | 453 / 4536 |
| 11 | | 05'04" (+01'35") | 453 / 4990 |
| 12 | | 05'13" (+01'44") | 453 / 5443 |
| 13 | | 03'29" | 453 / 5897 |
| 14 | | 05'08" (+01'39") | 453 / 6351 |
| 15 | | 05'13" (+01'44") | 453 / 6804 |
| 16 | | 03'29" | 453 / 7258 |
| 17 | | 05'13" (+01'44") | 453 / 7712 |
| 18 | | 05'01" (+01'32") | 453 / 8165 |
| 19 | | 03'33" (+00'04") | 453 / 8619 |
| 20 | | 04'59" (+01'30") | 453 / 9073 |
| 21 | | 04'53" (+01'24") | 453 / 9526 |
| 22 | | 03'31" (+00'02") | 453 / 9980 |
| 23 | | 04'48" (+01'19") | 453 / 10434 |
| 24 | | 03'12" | 88 / 10522 |
400公尺第8道23圈+100公尺
減量減速跑，3慢2快 X 2趟，2慢1快 X 4趟
6月累積里程 : 393.52 km
Android - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'22" | 00:10'16" |
| 3 | 04'28" | 00:14'44" |
| 4 | 04'33" | 00:19'17" |
| 5 | 03'34" | 00:22'51" |
| 6 | 04'35" | 00:27'26" |
| 7 | 04'14" | 00:31'40" |
| 8 | 03'56" | 00:35'36" |
| 9 | 04'23" | 00:39'59" |
| 10 | 04'13" | 00:44'12" |
| 11 | 04'05" | 00:48'17" |
| 10.5 | -2'-30" | 00:49'29" |
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