20.3 km | 02:57:52 | 08:47/km日期: 2019-04-28 06:00 - 總爬升: 662 m - 平均心率: 146 - 卡路里: 1532 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 98%
Pace: 06'53" / 06'49" / 07'31" / 06'07" / 06'58" / 07'41" / 09'58" / 11'08" / 09'40" / 05'40" / 07'47" / 07'32" / 05'31" / 08'00" / 07'45" / 11'13" / 11'06" / 09'35" / 12'29" / 15'04" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'48" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+01'27") | 1000 / 5000 |
| 6 | | 07'40" (+02'09") | 1000 / 6000 |
| 7 | | 09'58" (+04'27") | 1000 / 7000 |
| 8 | | 11'08" (+05'37") | 1000 / 8000 |
| 9 | | 09'40" (+04'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 07'47" (+02'16") | 1000 / 11000 |
| 12 | | 07'31" (+02'00") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 07'59" (+02'28") | 1000 / 14000 |
| 15 | | 07'45" (+02'14") | 1000 / 15000 |
| 16 | | 11'13" (+05'42") | 1000 / 16000 |
| 17 | | 11'05" (+05'34") | 1000 / 17000 |
| 18 | | 09'35" (+04'04") | 1000 / 18000 |
| 19 | | 12'29" (+06'58") | 1000 / 19000 |
| 20 | | 15'03" (+09'32") | 1000 / 20000 |
| 21 | | 13'37" (+08'06") | 250 / 20250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 54.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 07'31" | 00:21'13" |
| 4 | 06'07" | 00:27'20" |
| 5 | 06'58" | 00:34'18" |
| 6 | 07'41" | 00:41'59" |
| 7 | 09'58" | 00:51'57" |
| 8 | 11'08" | 01:03'05" |
| 9 | 09'40" | 01:12'45" |
| 10 | 05'40" | 01:18'25" |
| 11 | 07'47" | 01:26'12" |
| 12 | 07'32" | 01:33'44" |
| 13 | 05'31" | 01:39'15" |
| 14 | 08'00" | 01:47'15" |
| 15 | 07'45" | 01:55'00" |
| 16 | 11'13" | 02:06'13" |
| 17 | 11'06" | 02:17'19" |
| 18 | 09'35" | 02:26'54" |
| 19 | 12'29" | 02:39'23" |
| 20 | 15'04" | 02:54'27" |
| 20.3 | 13'05" | 02:57'44" |
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